Sunday, October 14, 2012
What's for Dinner? Menu Planning
For those of you who know me, it's no surprise to you that I admit to being a planning freak. Seriously, the farther in advance I can plan anything, the better. It's a little neurotic, but I believe it's been a big part of getting me where I am. I've extended this sentiment to our daily dinner schedule and gosh darnit, it's been a beautiful thing.
Throughout our crazy days of school, rotations, long hours, etc, I've made it a priority to cook decent dinners for Peter and I. I learned quickly that if I planned to cook on lighter days, we'd still have nice dinners, just in the form of left-overs, on busier days. I recently extended this philosophy to planning out a week's worth of dinners the week before. Too much, you say? Let me show you why this is brilliant, and will work for your family.
Once a week, usually Thursday or Friday night (how exciting!), I sit down (Peter contributes most of the time) and plan dinners for the coming week. Simultaneously, I make the grocery list for said items since I grocery shop on the weekends.
It takes a bit of time to plan sometimes, but lets analyze this scientifically. Without a plan, you go to the grocery store willy-nilly. Then you spend time each day thinking about what you have and don't have at home, trying to pull something together for dinner. That fresh produce you bought goes kinda icky for lack of inspiration and you're ordering Chinese because you're tired and don't want to think. You then spend extra time running to the grocery store a few times a week, picking up things to make whatever you want for the evening, just to be short on supplies the next day.
Alternatively, you spend an hour or so making a plan and a list. Magically, you're using the produce and other groceries you buy for actual recipes, you have leftovers to serve on busy nights and even to take to lunch, and the week goes off without a hitch. I think it makes sense.
This has worked beautifully for us, and I hope we (meaning, I) continue doing it. I'm keeping track of the menus I create so when I'm knee deep in residency or just busy life next year, they will just magically be done for me! Give it a shot; you may find it annoying, but it just may be the organizational tool you've been looking for :)
Monday, October 8, 2012
Peanut Butter Cup Bars
Did you have a nice weekend? I sure did! Not that I don't love sick-baby-land, because I do, but since this rotation is an "elective", I get weekends off! NICU, by the way, is great; I'm learning tons and have finally gotten the hang of all the math (yes, math, that's basically all I do: calculating how many ml/kg/day that baby eats, or the exact number of calories/kg they are getting, including their TPN (fancy Ensure-like concoction meant to run into central veins for people who can't eat), blah blah). Next week I start my first of 10 residency interviews, so that will be exciting.
These little buggers are like crack. It's a pretty unassuming recipe, and it requires NO baking. You really need no machinery at all, though a food processor does help to get the graham crackers to a sand-like consistency. Everyone who tried them were battling their inner caloric-counting demons, trying to justify just one more bar. You'll like them too, I bet :)
Peanut Butter Cup Bars
2 cups peanut butter, divided (chunky or smooth)
1 1/2 sticks butter, softened
2 cups powdered sugar
3 cups graham cracker crumbs (about 2 1/2 sleeves, ground to sand-like consistency
1 package semi-sweet mini chocolate chips
Grease a 9x13 inch baking pan
Beat 1 1/4 ups peanut butter and butter in a large mixing bowl until creamy Gradually beat in 1 cup powdered sugar. By hand work in remaining powdered sugar and the graham cracker crumbs. Fold in 1/2 cup mini morsels. Press into prepared pan and smooth top with spatula.
Melt remaining peanut butter and remaining morsels in a microwave safe bowl, stirring every 30 seconds until smooth. Spread over PB crust in pan. Refrigerate for at least 1 hour, then cut into bars. Store in refrigerator until ready to serve.
Tuesday, October 2, 2012
Jicama Slaw Salad
I survived my first two days in the NICU! (The neonatal intensive care unit=NICU is for premature babies or newborns who are otherwise ill or unstable...exciting!) I know the thought of sick babies is hard for some, but gosh darn it, I kinda like it. Someone has to, right? Yesterday, I got to scrub into a delivery and "catch" the baby from the OB/GYN people. She looked great, and after promptly wishing her a happy birthday, I helped the NICU fellow assess and examine her. Yay!
Onward: the slaw. This recipe was a big hit at a dinner party. It's sweetish and a little spicy, with just great flavor. Also, you can make most of it in your food processor, so it's a cinch! (Tip: don't put bell pepper in a food processor; it just mushes. Slice thinly).
This is a jicama; a Mexican root vegetable. I see your face; you look scared and a little disgusted. This is super yummy. It's crunchy and tastes kinda like a cross between a potato and an apple (ie, plain but a little bit sweet).
Jicama Slaw Salad
1 medium sized jicama, peeled and grated in a food processor
1 red pepper, thinly sliced
1 yellow pepper, thinly sliced
1 cup shredded carrot
1 jalapeno, finely diced
1 cup cilantro
1 cup light sour cream
Juice and zest of 4 limes
Salt and pepper, to taste.
Combine sour cream, lime juice and zest, and salt and pepper. In a large bowl, combine remaining ingredients. Pour dressing over veggies, toss, and store in refrigerator until ready to serve.
**To peel your jicama, cut it into fourths, then use a sharp knife to (carefully) peel like a potato. I found that a vegetable peeler wasn't sturdy enough to deal with the waxy skin
Subscribe to:
Posts (Atom)