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Sunday, August 5, 2012

So You Want to Be a Doctor...


This is another of the "articles" from my "Stethoscopes to the Streets" series.  It's a little long, but if you were curious what is involved in becomming an MD, it's here in detail!  Enjoy!! (PS, can I complain for a second that I start my stretch of 6 nights tonight? Ok that's enough, thanks!)

Have you ever sat in your doctor’s office and wondered how he or she got there?  I mean, what does it really involve to become an MD?  I get asked this question a lot, and as a current fourth year medical student, I feel that I have acquired enough information to answer.  For today’s Stethoscopes to the Streets article, let’s take a look at what needs to happen to get from point A (college) to point B (a board certified doctor of something).  I was a “traditional” student in that I didn’t stop between college and medical school; I took no time off.  I have classmates who took almost 10 years between undergrad and medical school, with full careers in between.  There are a lot of ways to do this, but I’ll be telling you how to go straight through.
            First of all, let me preface by saying that I NEVER try to be discouraging when I’m talking to people who want to become a doctor.  Yes, it’s a long road.  Yes, it requires more than average “smarts” to be able to handle the book load.  Yes, it will cut into a fair amount of “normal life” stuff.  But there is nothing in the world I would trade for what I almost have; an MD.  When I was in the process of applying to medical school and the road seemed long and dark, my dad asked me, “How do you eat an elephant?  One bite at a time.”  This is true of many things in life, but especially true of the journey of becoming a physician.  At times everything seems super daunting but somehow it all just happens.  Let’s look at how.
            The first thing you’ll need is an undergraduate degree.  It could be in anything, really, but there are several prerequisite classes you’ll need to take, which include a full year of biology, general chemistry, organic chemistry (the bane of my existence), and physics.  Because that’s four years of science-type classes, most people find it easiest to take a degree in some sort of science field (biology, chemistry, etc) or even declare themselves “pre-medicine”, which would require you to take those classes and possibly more.  The first two years of medical school are super duper intense, and the better preparation you have going into those years, the better.  For example, I was able to take a full year of anatomy and physiology, complete with a cadaver lab.  Also, I selected electives like genetics, biochemistry, immunology, and microbiology, all of which I was thankful for in the long run.  Although this makes for a really full schedule, I also continued on with my love of the Spanish language and got a major in that, and took pottery classes, too. 
            While you’re slaving away during undergrad, you’ll also need to take the MCAT: the Medical College Admissions Test.  Most people take it during their junior year, because applications to medical school begin early senior year, and all schools require this test.  It’s pretty daunting and consists of 5 hours of computer based, multiple-choice sections on physical science, verbal reasoning, biological science, and a writing sample.  Your score on this will make or break your application, period.  I won’t get into how it is scored or what different scores mean, but it’s pretty important to score competitively in order to be granted an interview (more on that later).  I thankfully only took it one time, and if I remember correctly, drowned my headache and sorrows in chocolate gelato at a nearby mall after I was finished.  Yes, I digress.
            Besides a ‘smokin’ GPA and MCAT score, you’ll need to show medical schools that you are serious and didn’t just wake up one day and decide to be a doctor.  This means ample volunteer work in anything healthcare-related if you could swing it.  Also, working as a nursing assistant (I did this!) or emergency medical technician (EMT) helps to show that you have experienced the healthcare field, for better or worse, and that’s really where you want to be.  Research is good too, since medicine is really nothing without all the new scientific advances and clinical trials (I didn’t do any research because I don’t care for it, but some people really get into it).  In addition, medical school admission committees love to see applicants who stand out in any area.  If you are a college football player, professional musician, gymnast, or ballet dancer, the programs will likely look on your commitment and dedication as a very unique quality.  Sometimes, people who so obviously dedicated much of their time to their activity are admitted to medical school, even if their GPA or MCAT score isn’t as high as other applicants. 
            So let’s pretend you have a good GPA (around 3.8, give or take) and did well on the MCAT, and it’s the summer before your senior year of college.  Let’s apply to medical school!  The application process is a lengthy one.  First, there is the preliminary application, which is a standardized computer application that goes out to all the medical schools you choose.  How many you choose depends on where you are willing to go and how competitive you are.  For example, my husband  (boyfriend at the time) wanted to go to optometry school, so we both applied to all the cities where we could go together.  We both got into schools in the Chicago area (pretty much the biggest stroke of luck in our lives) and voila!  We got married and are becoming doctors. 
            After the preliminary applications, schools will usually make cutoffs based on GPA and MCAT scores alone (the numbers game).  After that, they send out secondary applications, which usually involve a few essays and other information.  If they like all of this about you, they will invite you to interview.  Interview season is usually from September to February (ish?), and this is when you go get yourself a suit, and to prepare, talk as many people as you can who know how to conduct interviews (business people or PR people are best…go find some of those).  My father and father-in-law are successful businessmen who know a lot about hiring people and interviewing.  We did mock interviews, and I basically had them give me their worst, and they gave me tips.  After interviews are over, medical schools will either accept, waitlist, or decline you.  I was accepted to two schools (Milwaukee and the Chicago Medical School) and obviously chose to be in Chicago to be near my husband. 
            Before we continue, what percentage of people who apply to medical school get accepted?  This is usually where people freak out…the numbers aren’t great.  Obviously the more competitive you are (GPA, MCAT, extracurriculars), your odds increase, but to get to brass tacks, there’s about a 3% acceptance rate average to US MD programs.  Yikes.  However, it’s important to realize that there are 130 medical schools in the US, and the average applicant applies to about 25 schools.  Schools usually offer more acceptances than they end up matriculating because applicants may get accepted to more than one program, and obviously they can only go to one medical school.  In other words, don’t be discouraged.  If your GPA and MCAT scores are fairly decent, it’s definitely worth a shot to apply! 
            Another side note; the cost.  College is becoming expensive.  Application to medical school is expensive.  And medical school itself?  Well…it’s super expensive.  Obviously you’ll have no income during this time (you’re paying to go to school, and there is NO time for a side job.  Trust me).  I don’t believe in evasiveness so I’ll tell you exactly what expensive means.  The tuition for my school is around $47,000 per year.  Some schools (state schools where you are a resident, for example) are cheaper, but many medical schools are private and will have price tags like this one.  It’s something to keep in mind, but not something to deter you.  Physicians on the whole make great money.  The loans might take a while to pay off, but it will be OK. 
            After all of that, you manage to get in!  Great for you!  Now buckle up.  On my first day of medical school orientation, one of the professors said to us, “High school material comes at you like a bubbler.  Totally manageable to drink from.  College is more like a high pressure garden hose.  Med school?  Well, we have a hose attached to a fire hydrant, and it won’t stop until the day you graduate.”  I’ve never heard anything more true in my entire life.  What makes medical school so much different than all the other education you went through?  Volume, sheer volume.  In the first two years, basically all we do is “book stuff.”  In order to be able to work with real patients and help them, a medical student needs to know so much.  The first year’s classes in anatomy, physiology, biochemistry, and genetics (just to name a few) are all backbones for second year’s line up of pathophysiology, pharmacology, immunology, microbiology, etc.  Another challenging aspect of second year is the daunting task of preparing for Step 1 of the USMLE (US Medical Licencing Examination), our big “boards.”  It’s more than a matter of pass/fail; your score on Step 1 will largely dictate what specialty you can apply to as a resident.  Oh yes, there is a hierarchy of the medical specialties, and we’ll get into that.  For example, orthopedic surgery is one of the most competitive specialties.  Family practice (though extremely, extremely important) is not.  So, someone with an average USMLE Step 1 score will be much less likely to match into orthopedic surgery, but would have a great shot at family practice.
            If you survived the first two years and Step 1, you are more than ready for third year, or as I like to call it, the “petting zoo.”  As a third year, you rotate through all the core specialties, essentially assimilating yourself to a field and all it’s people for six to eight weeks, then you head on to the next rotation.  The core rotations at my school are: psychiatry, OB/GYN, pediatrics, family practice, emergency medicine, neurology, surgery, and internal medicine.  Why is it a petting zoo, you ask?  On the wards you find all the things you’ve learned about in one spot:  the gory, the gushy, the rare, the interesting, the classic, the mundane.  It’s one thing to read about a baby giraffe, and it’s quite another to pet it and feed it a couple of crackers.  That’s what I felt about third year.  For example, I had the opportunity to personally deliver a baby, intubate (place an airway tube in the trachea), help evaluate psychotic people, perform CPR on a dying person, draw blood, start IV’s, and see hundreds of patients.  Oh and by the way, you have just this year to figure out what you want to do with the rest of your life.  Sure, you’re going to be a doctor, but now is the time to commit to exactly what kind of doctor, because more applications are coming up!
            Fourth year of medical school: I don’t have a whole lot to say on this topic considering that I’ve just started it, but it seems like it will be a blast, and considerably less tiring than third year.  We get to choose our electives, and most people do as many electives in their chosen field as possible.  In addition, students take Step 2 of that USMLE exam (the score on this one becomes “less important” than before-but you must pass it!) as well as apply for residency.  What is residency, exactly?
            So when you graduate from medical school (after your fourth year), you will be an MD, a medical doctor.  However, you will not be certified or licensed to treat anyone with anything.  You need to complete a residency, which is 3-7 years of additional training in a field of your choice.  Just for a few examples: three-year residencies include pediatrics, family practice, internal medicine, and psychiatry.  OB/GYN is a four-year residency.  Most of the surgeons do a five-year residency (general, orthopedic, urology, etc).  The seven-year residencies are reserved for the neurosurgeons, and they are crazy.  Residency is a paid position (thank goodness), but like the name implies, you will be a “resident” of the hospital.  Work rules have changed considerably, but residents work long hours.  They go through rotations in their chosen field, but this time they are responsible for patient care, writing orders, and making big “doctorly” decisions.  First-year residents feel like they are thrown in the deep end (but really they have a life jacket and several arm flotation devices, if you will, like senior residents and attending physicians who keep them out of trouble).  As a resident goes up the ranks, there is more and more responsibility.  At the other end, you’ll come out a real doctor.
            You could stop at this point and be a general pediatrician, for example.  This is what I plan to do and I’m very happy with that prospect.  But some residents go on to apply for fellowship positions.  A fellowship is an ADDITIONAL 1-3 years of training to make you super specialized.  For example, in pediatrics, there are many three year fellowships in neonatology, gastroenterology, endocrinology, intensive care, and pulmonology, just to name a few.  Just when you thought it was over…
            So there you have it; college through fellowship, a high velocity run-down on what it takes to become a doctor.  Sounds impressive and daunting but remember, this all happens over the course of a decade or so.  It takes time, and that’s OK.  Real life happens around this seemingly chaotic mess.  I’ve managed to maintain a marriage, adopt a dog, make friends, stay in shape, bake, cook dinner most nights, and write articles like this.  If you or anyone you know are considering becoming a physician, I can honestly tell you without a doubt in my mind that I would do it all over again.  After all, I’ll have the coolest job in the world.

Thursday, August 2, 2012

Apple Pie Ice Cream


Well hello there everyone.  To be completely honest I have no clue what day it is, but I figured I should find a minute to post.  I started my sub-internship on the peds floor on Monday, and it has been a whirlwind of a week.  This is a different role than anything I've done because I'm "pretending" I'm a first year resident: I get to (have to, really) put orders into the computer, I take all calls from the pharmacy, nurses, ancillary staff, consulting physicians, admitting residents, etc and do my best to field their questions and punt the rest to my senior resident (a third year, almost done with training!).  She has been so extremely wonderful and patient with me.  I carry about 4 patients at at time (one of mine right now is pretty sick, which has been fun to manage...don't judge me for thinking it's fun).

Every morning (at 6am...) when I hit the floor, it's a sprint-pace.  Look, I'm a fast person...I do things fast all the time, but this has been a battle!  At one point today, I had about 50 papers in front of me, two pages to answer, three different to-do lists, and a new admission.  And notes to write, and a sign-out to update, and orders to put in.  I'm totally not complaining (because it's so satisfying to finish on time despite all that crap to do), I'm just reflecting.  And sort of falling asleep as I sit here.

Oh, what about those pictures?  This is apple pie ice cream...and it's fantastic.  This would be a great dessert either now, when you are craving the flavors (and sweatshirts) of fall, or for those awkward days in September when it's 80 degrees but you have an abundance of apples on your counter.  Whichever.  Enjoy :)

Apple Pie Ice Cream
Adapted from Annie's Eats

Vanilla Bean Ice Cream Base
1/2 tsp cinnamon
3 granny smith apples, peeled and chopped
2 Tbsp butter
1 Tbsp sugar
1 tsp cinnamon
1 Tbsp rum
1 cup graham crackers, chopped into pieces

Prepare Vanilla Bean Ice Cream base, adding in 1/2 tsp cinnamon  (just whisk it in sometime).  Refrigerate overnight.  To prepare the apples, melt butter in a large saucepan.  Add apples, sugar, and cinnamon and cook until apples are softened and browned, about 10 minutes, stirring often.  Off the heat, stir in rum.  Transfer to a bowl and allow to cool completely (or store in refrigerator until you make the ice cream).

Churn the ice cream in your ice cream maker.  Transfer half to a container, and add half the apples and half the graham crackers on top, swirling it through.  Add rest of ice cream and top with remaining apples and graham crackers.  Freeze until ready to serve.  Enjoy!

Sunday, July 29, 2012

Watermelon Lime Slushy


We have really been on a smoothie kick lately.  What's not to like?  Some frozen fruit (no sugar added, please), a few scoops vanilla protein powder, maybe a splash of milk and voila!  A pretty good breakfast.  This slushy is a little different, though still amazing!  The lime and watermelon are a great combination, super refreshing.  And the frozen banana makes the drink really creamy.  Again, I'm not a banana person, but I'm discovering that only applies if I were to take a bite out of a banana (blech).  I rather like them blended up in smoothies or baked into muffins :)

PS: check this out!  Our nephew, Brayden, learning a few golf tips from old uncle Peetie.  He was only interested in gnawing on the end of the club, but you gotta start somewhere!!  :)

Watermelon Lime Slushy
Serves 2

3 cups watermelon, cubed and frozen
1 ripe banana, peeled and frozen
2 Tbsp sugar
Zest and juice from 2 limes
1/2 cup water

Blend all ingredients in a blender, adding more water as needed to keep fruit moving.  Add in a few shots of tequila or rum if you're feeling crazy :)

Saturday, July 28, 2012

Greek Shrimp Quinoa


I'm finally done with my pediatric sub-internship, which was super fun, but the break is welcome!  I have the week off, then I'm headed to Madison for the month of September to do a pediatric pulmonology rotation and to scout the program :)  I'm not particularly fond of the idea of leaving Peter and Lady for a month, but I'm sure I'll have some fun.  Adventures to follow!

So this quinoa recipe was great...and I kind of made it up on the fly.  I love using quinoa, which (if you don't know by now) is a grain/rice-like thing that's super packed with protein and other great stuff for you.  This kept super well for lunch leftovers during the week!

Check out "Team Napping".  Gotta love shameless Sundays!

Greek Shrimp Quinoa

1 cup dry quinoa
Zest and juice from 3 limes
2 Tbsp olive oil
Salt and pepper
1 pint cherry tomatoes, halved
1 cucumber, peeled and seeded, chopped
1/4 cup black olives, chopped
1/4 cup cilantro, chopped
1 lb shrimp, chopped and sauteed.
Feta cheese for serving

Prepare 1 cup dry quinoa according to package directions.  Allow to cool.  In a large bowl combine lime zest and juice, olive oil, and salt and pepper.  Stir in quinoa and remaining ingredients (except feta), stir well.  Serve room temp or chilled.

Friday, July 27, 2012

Blueberry Muffins with Crumb Topping


Oh sweet freedom, I survived the week of boards!  Sometime during fourth year, we need to take both parts of Step 2 of the USMLE (medical licensing exam).  One part (CK) is like 360 multiple choice questions with super long patient vignettes, and the other part (CS) is a practical: 12 standardized patients.  We can take them anytime, and I decided to get them both over with straight away so I don't have to study adult problems anymore, at least not until I take Step 3 in about 2 years :)  (adios, CHF!)   I don't have to study any more this year, at all!  (well, except the constant studying we end up doing to try not to look ridiculous on our rotations...but that's different). Yay!  Thank you for listening, now for the muffins.

These muffins are a bit of a departure for me, but they are delicious!  I usually make oat bran/wheat germ/applesauce=healthy-ish muffins when I do, but these are more like an excuse to eat cake for breakfast :)  They are really good, and don't contain as much oil or butter as some I've seen, so they are legit.  Go ahead and indulge :)

Blueberry Muffins with Crumb Topping
Adapted from Our Best Bites

1 3/4 c all purpose flour
2 3/4 tsp baking powder
3/4 tsp salt
1/2 cup sugar
Zest from one orange
1 large egg
3/4 cup buttermilk (or 3/4 cup milk with 1 Tbsp white vinegar, let sit for 5 minutes)
1/4 cup canola oil
Juice from half the orange
1 tsp vanilla extract
1/4 tsp almond extract
1 cup fresh blueberries
1 Tbsp flour
1 Tbsp sugar

Crumb topping
1/4 cup sugar
2 1/2 Tbsp flour
1/2 tsp cinnamon
2 Tbsp butter, cubed

In a large bowl combine flour, baking powder, salt, sugar, and orange zest.  Make a well in the center.  In a separate bowl, combine egg, buttermilk, oil, orange juice, and extracts.  Pour into the center of the flour well, and mix until just combined.  In a bowl combine blueberries, 1 Tbsp each flour and sugar, and gently fold into batter.

Preheat oven to 400 degrees.  Spray muffin cups with nonstick spray, and using an ice cream scoop, dollop blueberry muffin batter into the pans.  Combine ingredients for the crumb topping in a small bowl (we have so many bowls out!) and smush with a fork until crumbly.  Divide evenly on top of batter, then bake for 18-20 minutes or until tops are golden.  Allow to cool.  Makes about 12 muffins.

Monday, July 23, 2012

Baked Zucchini Sticks


So, I have boards tomorrow.  And Thursday.  This week is icky.  Part 2 of the USMLE (MD licencing exams) consists of a long day of computerized multiple choice questions AND a full day of standardized patients, a practical portion.  Most of my (smarter) classmates split these up with months in between.  I decided it would be great to do them both in the same week.  I'm beginning to question my judgement.  Oh, and our three-year anniversary is on Wednesday.  I guess we'll have a lot to celebrate on Friday!

Wondering what those things in the picture are?  I ran across a version of this recipe on pinterest, and I knew I needed to try them!  We are all about sweet potato fries in this house, and I figured these would be a lower calorie yet yummy alternative!  Plus, zucchini are in season, and it's easy to find beautiful ones in your garden, the farmer's market, or even the grocery store.  They really are great...crispy on the outside, thanks to an eggwash and bread crumb crust, but tender on the inside.

What a great way to get anyone in your life to eat more veggies!  I pretty much went to town on these things, and I probably ate the equivalent of an entire zucchini.  I don't feel too bad about that, though :)

Baked Zucchini Sticks

2 large (but not baseball bat sized) zucchini
1 Tbsp salt
2 eggs, beaten
1 cup bread crumbs
1 Tbsp Italian seasoning (or freshly chopped herbs)
1/4 cup parmesan cheese
1/2 tsp garlic powder
1 tsp salt
1/2 tsp pepper
Marinara sauce, for serving

Cut the ends off the zucchini then cut them in half (across the equator, if you will).  Cut each half into thirds the long way, then turn 90 degrees and cut into thirds again (you should have made little sticks!)  Repeat with remaining zucchini.  Put sticks in a large colander in the sink, and sprinkle on 1 Tbsp salt. Toss and let sit for 1 hour to let some of their water come out.  When done, rinse thoroughly and dry well.

Preheat oven to 375.  Make your breading station by beating eggs in one dish, and combining remaining ingredients in another dish.  Grease 2 baking sheets and have them ready too.  With you left hand, roll a few sticks in the egg mixture, then toss in bread crumbs with your right hand (one hand will be for wet, one for dry-that way you won't end up with a bread crumb mitten).  Arrange on baking sheets, spacing them out so they won't steam.

Bake for 12 minutes, then turn each stick over, and continue baking for 10-12 minutes until golden and tender on the inside.  Serve with warm marinara sauce!

Saturday, July 21, 2012

A Touch of the Sugars, the End

Finally!  We reach the end!  If you've stuck with me through the first two diabetes articles, here's the conclusion; treatment and prevention!  If you're interested, sandwiched in between some great recipes like Apple Pie Ice Cream and Greek Shrimp Salad, I have MORE articles, about how to become a doctor and how to save a life :)  Thanks for reading!!


Part Three
            Welcome back!  This is the final part of the “Stethoscopes to the Streets” article series about everything you (never) wanted to know about diabetes but were afraid to ask.  We still need to discuss how diabetes is treated and most importantly, how it is prevented! 

Finding patients with diabetes
            In article two, I outlined the diagnostic criteria with all the fancy numbers and tests, but how do doctors find the patients to test?  There is a group called the US Preventative Service Task Force who reviews a lot of the literature for all kinds of disorders and makes concrete recommendations for clinicians on who to test for disease.  They have really good guidelines that make good use of health care resources, but they didn’t really find great evidence that screening all adults for type 2 diabetes would be worth it.  They did recommend screening adults with blood pressures over 135/80, using a fasting blood glucose reading. 
            Also, most clinicians order a fasting glucose test on their patients with metabolic syndrome, or even just components of it, like those with high lipids or obese patients.  The interval that clinicians use varies, but every three years seems to be a common one.  Obviously, if a patient were to come to the office complaining of symptoms of diabetes like increased thirst and urination, fatigue, multiple infections, etc, a doctor should check their fasting blood sugar immediately.

Treatment and monitoring for complications
            As we talked about in the previous articles, the problem with diabetes is the long-term high blood sugar that the insulin from the pancreas is no longer able to get into muscle and fat cells.  That high blood sugar causes all kinds of problems to blood vessels and nerves, leading to those serious complications.  So, the obvious treatment goal would be to tightly control blood glucose, mainly in the range of 80-120 mg/dl.  Easier said than done, but we have some tips and medications that make that goal an attainable one.
            Lifestyle modifications: yeah, yeah, yeah, we all know what this means.  Diet changes and exercise, leading to that all-important weight loss.  A lot of people hear this recommendation from the doctor but don’t do much with it.  I totally get it, changing what you do on a daily basis is really hard, but like anything, consistency is key.  Once habits are changed, a new routine takes shape.  Let’s be a bit more specific though: “diet” usually means reduced carbohydrates (less processed foods), more fruits, vegetables, and lean proteins, and lower fat.  It gets tricky for diabetics though, as fruits can cause blood sugar to increase.  The diabetic diet can be hard to navigate alone, and I find patients do better when they work with a dietitian, who can take the time clinicians might not have, to explain the ins-and-outs of the proper way to eat and make a concrete plan.  Let’s face it; just saying “eat better” is really not clear enough.  A brief word on exercise: it’s fantastic for diabetes.  Exercising actually increases muscle and fat cell’s sensitivity to insulin (this means they are more receptive to the signal insulin is giving them to let blood glucose through those doors into the cell to be converted into energy).  Everyone should aim for at least 30 minutes of activity most days of the week, but again, your doctor should make individual recommendations based on whatever other conditions you might have.
            For most people, medications are necessary, at least in the beginning of treatment.  The effects of high blood glucose are concerning enough that most doctors don’t want to rely completely on a patient’s willpower to make lifestyle changes because we understand that these things take time, but your kidneys might not have that much time.  In Type 2 diabetes (at least before the severe end stage), the pancreas is still able to produce insulin, the body just isn’t responding to its signals.  So, we have medications that can help increase muscle and fat cells’ responsiveness to insulin (that’s pretty cool, right?).  We also have medications that make the pancreas secrete more insulin to help reduce blood glucose levels.  If these measures don’t work to control blood sugar, giving insulin injections might become necessary.  Remember, the important thing is to keep blood sugar down, and all these drugs can help do that. 
            We really can’t effectively control blood glucose levels if we don’t know what they are.  Therefore, it is super important (and often overlooked by patients) to monitor their blood sugar using a simple finger prick at home.  The frequency and timing may vary from person to person, but generally glucose should be checked in the morning before breakfast and a few hours after dinner.
            Remember all those complications of diabetes we talked about?  Most doctors want to start treating and preventing those right away too.  This means in addition to any blood glucose-regulating medications a patient might need, there’s a good chance they will be started on a blood pressure medication, even if their blood pressure isn’t high in order to protect those kidneys.  Also, since diabetics have a heart attack and stroke risk equivalent to those who have already had one of those, their cholesterol levels need to be even more tightly controlled than before their diagnosis of diabetes, often needing a medication like Lipitor (a statin) to help.  Aspirin will likely be prescribed as well to stop platelets from sticking together and forming clots.  Lets count up the meds:  a few to control blood sugar, blood pressure medication, and lipid medication plus aspirin.  Whew.  Aside from more medications, regular doctors appointments (every few months) are needed to monitor for foot sores, blood pressure, and eye changes.  Blood will need to be drawn more often so that lab tests can be done.  Patients will need to visit an eye doctor yearly to monitor for those changes to the retina that might cost them their vision. 
            Most of my patients tell me they “don’t like to take medications.”  Who does?  It’s a lot to remember, especially if some need to be taken at different times or multiple times during the day.  Also no drug is free of side effects!  Newly diagnosed diabetics may go from taking no meds at all to suddenly needing to juggle five or more.  The good news, though, is that if patients really get serious about changing those lifestyle factors we talked about, it’s possible to get their blood sugar under control and maybe, just maybe, “cure” their diabetes altogether.  Of course, this requires constant and continued vigilance and a pretty significant weight loss if the patient is obese, but it is possible.  We can then shave down or completely eliminate some or all of those medications.  How cool is that!

Prevention
            Don’t you think the best way to deal with a problem is to never have the problem in the first place?  There are many things you can do to prevent the development of metabolic syndrome or diabetes, and most of them are “lifestyle” related.  Like most diseases, there is a strong genetic component to diabetes, but everyone has control over how much they move and what they put in their mouth.  Prevention strategies include the common sense things we all know about:
·      Exercising at least 30 minutes daily, even more if you can
·      If you are overweight, lose weight.
o   Even a 5-7% weight loss can decrease the risk of developing Type 2 diabetes by as much as 50%!
·      Limiting refined carbohydrates
o   These include products made with white flours, added sugar, sweets, and other starches.
o   As you might suspect, I love to bake, and yes, most of my favorite recipes are included in the “naughty” category.  But like most things in life, moderation is the key.  You can bake and enjoy an occasional treat, just share what you make, and try to treat yourself on special occasions only.
·      Watch fat and cholesterol intake
·      Eat more whole grains, fruits and vegetables
o   A high fiber diet (found in these types of foods) helps regulate blood sugar by preventing frequent spikes and dips in blood glucose that make you hungry.
·      Don’t smoke
o   There are just a million reasons not to smoke.  Prevention of diabetes is another one.
·      Limit alcohol intake
o   Alcoholic drinks are full of carbohydrates (alcohol itself is a carb, and all the juice and soda mixed in don’t help either). 
All these suggestions are not new ideas, and I do realize they aren’t easy to implement either.  I’m a creature of habit, and if I have a behavior I want to change, I know it will take at least 2 weeks of consistent change before it will start to become a new “habit” for me.  In other words, don’t start a healthy eating and exercise program all at once, and don’t quit after two days of it either.  Small changes tend to stick, and they are better than no changes at all! 

Wrap-Up
            Well there you have it.  We took a pretty big journey into the world of diabetes in a short amount of time!  Hopefully now you understand a bit more about how insulin and glucose work in your body, what diabetes actually is, how it affects it’s sufferers, and some ways to treat and prevent it’s occurrence.  Now go out there and take one small step for yourself in the right direction of healthy!